healthy eating Cookbooks

Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia

Nourish your brain with these delicious and healthy MIND Diet recipes.

The brain is one of the most important organs in our body. If it’s not working properly, the rest of the organs will most likely be affected and we don’t want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer’s and others which is why it needs more help for it to continue functioning properly.

That’s when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health.

The MIND Diet For Beginners book includes relevant information about the MIND diet and the following:

  • What exactly is the MIND diet
  • How the MIND Diet works
  • The MIND Diet Health Benefits
  • How to follow the MIND Diet
  • How to have the MIND Diet Pantry
  • What food to eat and to avoid on the MIND Diet
  • A comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet

Click Here to Learn More

The Daniel Fast Cookbook – Vol. 2 – A 21-Day Spiritual Journey to Renew your Body and Deepen Your Faith: 21-Day Meal Plan & Devotions Included

21 Days That Will Change Your Life! Nourish your body and your faith with more recipes and devotions for the Daniel Fast.

New Meal Plan, Recipes, and Devotions for 2022.

The Daniel Fast diet is far more than a diet. It’s a spiritual journey to deepen your Faith, bring you closer to God and to renew your body, feel more energized, lose weight, and get mental clarity and focus.

In the fast-paced world, we live in, we are continuously pushed around to perform and do more and that often leads to losing ourselves in more consumption and overeating. However, what we know we need deep down is serenity, simplicity, peace, and quietness. Doing a 21-day Daniel fast will help you pause and recharge to take time for your spirit and undo the damage to your physical body.

By following a 21-day Daniel Fast, you will:

  • Nourish your body with plant-based foods like God intended us to eat. With this fast, you will be making smart food choices each day.
  • Discover and follow the footsteps of Daniel as he embarks on his fast to purify his body and mind and get a Closer Connection with God.
  • Pray with daily devotions that will help you overcome the challenge of fasting and grow your relationship with God as you read scripture that will support your fast, let you reflect, meditate, and get guidance from God.
  • Conquer your food cravings and have a healthier more peaceful lifestyle

Begin your year or anytime you need it with a meaningful spiritual journey to deepen your faith through the Daniel Fast. The Daniel Fast is no ordinary fast as it also brings you closer to God, renews your body, makes you feel more energized, lose weight, and get mental clarity and focus.

Inside this illustrated cookbook, you will find:

  • a brief history of the Daniel Fast and the modern-day Daniel Fast
  • preparation guidelines for the Daniel Fast
  • food guidelines during a Daniel Fast
  • the frequently asked questions (FAQs) about the Daniel Fast
  • a 21-day meal plan and devotions
  • 80+ plant-based recipes

Some examples of the recipes you will find in this book are:

BREAKFAST RECIPES

  • Blueberry and Mango Smoothie
  • Dates Chia Pudding
  • Berry Orange Oatmeal
  • Tofu and Spinach Scramble
  • Banana Muffins

Click Here To Learn More