Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia
Nourish your brain with these delicious and healthy MIND Diet recipes.
The brain is one of the most important organs in our body. If it’s not working properly, the rest of the organs will most likely be affected and we don’t want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer’s and others which is why it needs more help for it to continue functioning properly.
That’s when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health.
The MIND Diet For Beginners book includes relevant information about the MIND diet and the following:
- What exactly is the MIND diet
- How the MIND Diet works
- The MIND Diet Health Benefits
- How to follow the MIND Diet
- How to have the MIND Diet Pantry
- What food to eat and to avoid on the MIND Diet
- A comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet