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Authentic English Recipes

Authentic English Recipes

Enjoy the rich, comforting flavors of classic British cooking with these easy, traditional recipes. From savory pies and elegant mains to cozy sides and iconic desserts, these authentic dishes bring the heart of English cuisine straight to your kitchen!

Steak and Ale Pie

Steak and Ale Pie is a popular pub meal and comfort food that can be found in many traditional British pubs, as well as in homes throughout the country. It consists of meat (usually beef) stewed in ale and seasoned with herbs and vegetables, all encased in a flaky pastry crust. Enjoy it with mashed potatoes, vegetables, and gravy.

Serves 6 | Prep. time 15 minutes | Cooking time 3 hours 50 minutes

Ingredients

For the filling

  • ¼ cup flat-leaf parsley
  • ¼ fresh thyme sprigs
  • 2 bay leaves
  • 1½ tablespoons unsalted butter
  • 2 pounds braising steak
  • 3 cups onions, roughly chopped
  • 4-5 medium carrots, peeled and chopped
  • 4 celery sticks, finely chopped
  • 3 tablespoons all-purpose flour
  • 5-6 cups amber ale
  • 3 cups beef stock
  • 1 tablespoon Worcestershire sauce

For the pastry

  • 3¼ cups all-purpose flour
  • 1 cup cold unsalted butter
  • 1 egg yolk, optional
  • Pinch of salt
  • 1 cup cold water
  • Some extra flour for rolling out the pastry
  • 1 large egg, for glazing
  • 2 tablespoons softened unsalted butter, for greasing

Directions

  1. Preheat oven to 400°F (204°C). Grease an 8-inch pie dish with butter or cooking spray.
  2. Attach the parsley, thyme, and bay leaves with kitchen twine to make a herb bundle. Alternatively, wrap the herbs with cotton cheese and twine. Set aside.
  3. To prepare the filling, melt the butter in an oven-safe casserole dish over medium heat on the stove.
  4. Add the steak chunks and sear the meat for 2-3 minutes on each side.
  5. Add the celery, onions, and carrots. Cook until softened, about 5 minutes.
  6. Add the flour and stir to combine.
  7. Add the amber ale, beef stock, and Worcestershire sauce. Simmer for 2 minutes, stirring regularly.
  8. Add the parsley-bay leaf thyme bundle.
  9. Bring to a boil. Once it is boiling, turn off the heat and transfer the casserole dish to the oven.
  10. Bake for 2 hours and 40 minutes. While roasting, keep an eye on the mixture so that the liquid does not entirely evaporate.
  11. When done, remove from the oven and set aside.
  12. While the stew roasts, make the pastry. Add the flour, cold butter, and salt to a large mixing bowl. Use your hands to rub the mixture together until it resembles breadcrumbs.
  13. If using, add the egg yolk and mix well. Slowly pour in the cold water. Mixing as you go.
  14. Once the dough is not too sticky, smooth, it and put it together, stop adding water.
  15. Knead the mixture until you have a ball of dough. Roll out the dough on a lightly floured surface. Cut the pastry in half, wrap each half in plastic wrap, and refrigerate for 20 minutes.
  16. Remove the pastry sheets and roll each out into 8-inch round pie sheets. Place one sheet onto the prepared dish and trim the edges if needed.
  17. Transfer the cooled stew to the pastry sheet. Cover it with the other pie sheet.
  18. Use a fork to poke small holes in the top of the pie. Glaze the top with the egg wash.
  19. Bake for 45 minutes.
  20. Serve warm.

Nutrition per serving

Calories 538, fat 31 g, carbs 43 g, sugar 1 g, Protein 22 g, sodium 619 mg

 

 

Classic British Fish and Chips

Indulge in the ultimate comfort food with the Classic British Fish and Chips. Crispy, golden-brown fish paired with perfectly cooked chips creates such a delicious and satisfying meal that is loved by people of all ages. This classic dish is a staple of British cuisine and is enjoyed by millions of people around the world. So, whether you’re a fan of traditional British food or just looking for a delicious and comforting meal, this is sure to hit the spot.

Serves 4 | Prep. time 15 minutes | Cooking time 30 minutes

Ingredients

  • 4 large cod or haddock fillets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 cup dark beer, more if needed
  • Vegetable oil for frying
  • 4 large potatoes, peeled and cut into chips
  • Malt vinegar for serving
  • Tartar sauce for serving

Directions

  1. In a large mixing bowl, combine the flour, salt, black pepper, paprika, garlic powder, onion powder, and dried thyme.
  2. Gradually add in the beer to create a batter. It should have a smooth consistency and not too thick.
  3. In a deep-frying pan over medium-high heat, heat oil. You should have enough oil to fully submerge the fish and chips.
  4. Coat each fish fillet in the batter and gently place it into the hot oil. Fry for 3 to 4 minutes on each side, until the batter is golden brown, and the fish is fully cooked. Remove from the oil and drain on paper towels.
  5. Place the cut potatoes into the hot oil and fry for 5 to 7 minutes, until crispy and golden. Drain on paper towels.
  6. Serve the fish and chips hot with malt vinegar and tartar sauce on the side.

Nutrition per serving

Calories 765, fat 35 g, carbs 68 g, sugar 2 g, Protein 44 g, sodium 1397 mg

 

 

Beef Wellington

It is rumored that beef wellington was created to honor the Duke of Wellington’s victory in battle in 1815. If you’ve ever enjoyed beef wellington, then you know exactly why it’s a dish fit for such an occasion.

Serves 4-6 | Prep. time 30 minutes | Refrigeration time 40 minutes | Cooking time 1 hour

Ingredients

  • 1½ pounds beef tenderloin, middle cut
  • 4 tablespoons olive oil, divided
  • 1 tablespoon Dijon mustard
  • 1 ½ teaspoons sea salt
  • ¾ teaspoon coarse ground black pepper
  • 3 cups button or cremini mushrooms, finely diced
  • 1 tablespoon diced shallots
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons dry white wine
  • Salt and pepper, to taste
  • 3 ounces good quality liver pâté
  • ½ (16-ounce) package puff pastry, thawed if frozen
  • 1 egg, lightly beaten

Directions

  1. Preheat the oven to 425°F (218°C) and place the oven rack in the middle position.
  2. Take the beef tenderloin out of the refrigerator and begin tying 3 or 4 pieces of kitchen twine around it to help it maintain its shape during the initial browning.
  3. Brush 1 tablespoon of the olive oil over the tenderloin, then season with sea salt and coarse black pepper. Let stand at room temperature for 20 minutes.
  4. Add another tablespoon of olive oil to a heavy skillet over medium-high heat.
  5. Add the tenderloin to the skillet and sear for 3–5 minutes on all sides until nicely browned. Remove from the skillet and transfer to a plate lined with a paper towel to drain moisture and set it aside to cool.
  6. Remove the cooking twine from the tenderloin, brush with the Dijon mustard on all sides, and set aside.
  7. Add the remaining olive oil to the same skillet over medium heat. Add the mushrooms, shallots, garlic, thyme, and parsley. Sauté for 7–10 minutes or until tender. Add the white wine and let it cook for 2-4 more minutes or until it evaporates.
  8. Remove the mushroom mixture from the heat and set it aside to cool.
  9. Lay the puff pastry out on a lightly floured surface. Use a rolling pin to roll the pastry out to a little more than a ¼-inch thickness in a rectangular shape. It needs to be longer and larger than the beef tenderloin so it can easily be wrapped.
  10. Transfer the cooled-down mushroom and pâté mixture and spread it evenly in a rectangular shape about the size of the beef tenderloin in length and its circumference in width. Cut the edges of the pastry, so it becomes an even rectangle. Brush the edges with the beaten egg lightly.
  11. Place the tenderloin in the center of the puff pastry and fold the pastry over the roll. Press gently to seal and pinch the ends.
  12. Place the roll with the seam side down on a baking sheet.
  13. Make a couple of small cuts in the top of the puff pastry to allow the steam to vent.
  14. Brush the puff pastry lightly with the remaining beaten egg.
  15. Place in the oven and bake for 40-50 minutes, or until golden brown and the center of the meat reaches an internal temperature of about 130-135°F (54-57°C) for medium-rare and 150ºF (65ºC) for medium.
  16. Remove from the oven and let it rest for 10 minutes before slicing and serving.

Nutrition per serving

Calories 876, fat 64 g, carbs 36 g, sugar 2 g, Protein 39 g, sodium 484 mg

 

 

Classic Chicken Balti Curry

Chicken Balti is a type of curry dish that is often associated with British cuisine, specifically in the region of Birmingham in England. It is a dish that is often served with rice, naan bread, or other sides, and is known for its rich and spicy flavor.

Serves 4 | Prep. time 15 minutes | Cooking time 50 minutes

Ingredients

  • ½ teaspoon garam masala
  • 2 dried curry leaves, crushed
  • ½ teaspoon palm sugar
  • ½ teaspoon ground coriander
  • ½ teaspoon cumin
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • ½ teaspoon ground turmeric
  • 1 teaspoon nigella seeds
  • 2 medium green chiles, cored, seeded, and coarsely chopped
  • 4 cardamom pods, split
  • 2 tablespoons peanut oil
  • 1 teaspoon mustard seeds, lightly crushed
  • 2 medium onions, finely chopped
  • 2 cloves garlic, minced
  • 1 (½-inch) piece ginger, peeled and grated
  • 4 large chicken breasts, cut into bite-sized pieces
  • ½ cup low-sodium vegetable stock or chicken stock
  • 2 teaspoons tomato purée
  • Salt, to taste
  • 1 bay leaf
  • 2 tablespoons finely chopped cilantro
  • 2 large tomatoes, sliced
  • Naan bread for serving

Directions

  1. In a small bowl, combine the coriander, cumin, cloves, turmeric, garam masala, palm sugar, curry leaves, nigella seeds, and cardamon.
  2. Add the green chilies, mix again, and set aside.
  3. Heat the oil in a large pot over medium heat.
  4. Add the mustard seeds and fry until the seeds start popping.
  5. Add the onions and cook until translucent, for about 5 minutes, stirring regularly.
  6. Add the ginger and garlic. Stir to combine, and add the spice mixture. Cook for 2-3 minutes, being careful that the spices don’t burn.
  7. Add the chicken and stir well to combine, making sure the chicken is well-coated in the spices.
  8. Cook for 10 minutes over medium-low heat, turning occasionally to avoid burning.
  9. Once the chicken is browned, add the chicken stock, bay leaf, tomato purée, and salt. Mix well.
  10. Simmer for 20-25 minutes.
  11. Add the tomato slices and cilantro. Cook for 3 more minutes.
  12. Serve hot with naan.

Nutrition per serving

Calories 387, fat 18 g, carbs 10 g, sugar 2 g, Protein 44 g, sodium 269 mg

 

 

Authentic Mushy Peas

Mushy peas are a beloved part of British cuisine, and their creamy and flavorful character makes them a popular side dish for many meals. The peas are can be flavored with mint, salt, and sometimes butter, creating a creamy and comforting accompaniment to a variety of dishes, especially fish and chips.

Serves 6 | Prep. time 10 minutes | Soaking time 12 hours | Cooking time 30-35 minutes

Ingredients

  • 9 ounces marrowfat peas, dried
  • 1 tablespoon baking soda
  • Salt, to taste

Directions

  1. Fill a pot of 3 inches high water. Bring to a boil and turn off the heat.
  2. Add the baking soda and stir to dissolve.
  3. Add the peas to the hot water.
  4. Let the peas soak in this water for 12 hours.
  5. Afterward, drain the peas and transfer them to a pot filled with 3 cups of water.
  6. Bring the pot to a boil and then simmer for 30 minutes or until mushy.
  7. If the peas’ consistency is too thick, add more water. If they’re too runny, simmer them for a few more minutes.
  8. Season with salt and serve warm.

Nutrition per serving

Calories 115, fat 1 g, carbs 17 g, sugar 2 g, Protein 8 g, sodium 1967 mg

 

 

Sticky Toffee Pudding

This traditional British dessert originated in the Lake District of England. The flavor of the dates combined with the sweetness of the toffee sauce gives Sticky Toffee Pudding its distinctive taste. It is a popular dessert in the UK and has become a classic comfort food for many.

Serves 4 | Prep. time 1 hour 15 minutes | Cooking time 25 minutes

Ingredients

  • 6 ounces dates, pitted, dried, and chopped
  • 1 cup boiling water
  • ½ tablespoon baking soda
  • ½ cup dark brown sugar; pulse more for layering
  • ¼ cup unsalted butter, softened
  • 2 large organic eggs, at room temperature
  • 1 tablespoon vegetable oil
  • 1 tablespoon dark molasses
  • 1 teaspoon pure vanilla extract
  • 1½ cups all-purpose flour
  • A few tablespoons of unsalted butter for layering the bottom
  • 1⅓ teaspoons baking powder
  • Salt, to taste
  • A scoop of vanilla ice cream, for topping

Directions

  1. Add the dates and boiling water to a medium mixing bowl.
  2. Stir in the baking soda. Let the mixture sit until the dates soak the ingredients, for about 30 minutes to 1 hour.
  3. Using an immersion blender, blend the dates until chunky.
  4. Preheat oven to 350°F (177°C). Grease a large muffin pan with cooking spray.
  5. Add 2 teaspoons brown sugar and ¼ teaspoon of butter to the bottom of each muffin cup.
  6. Add the brown sugar and butter to a large mixing bowl. Beat with a hand mixer until fluffy.
  7. Add the eggs and vegetable oil. Beat again.
  8. Add the molasses and vanilla extract. Beat again until smooth.
  9. In another large mixing bowl, combine the salt, baking powder, and flour.
  10. Gradually add the wet ingredients to the dry ingredients, mixing well after each addition.
  11. Fold in the date mixture and combine well. Divide the batter into each muffin cup.
  12. Bake for 25 minutes.
  13. Let it cool slightly before serving. Enjoy with a scoop of vanilla ice cream, if desired.

Nutrition per serving

Calories 422, fat 15 g, carbs 70 g, sugar 47 g, Protein 4 g, sodium 601 mg

 

 

***These recipes and more are found in Sarah Spencer’s A Taste of England: Traditional British Cooking Made Easy with Authentic Recipes. To get your own copy, click on the cover below or click here.

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