Bacon and Potato Soup
Serves 8 | Prep time 15 minutes | Cooking time 60-70 minutes
Ingredients
- 8 strips bacon
- 2 teaspoons bacon drippings or olive oil
- 1 large onion, chopped
- 3 pounds potatoes, peeled, cut into ¼-inch slices
- 1 cup of water
- 2 (14 ½-ounce) cans chicken broth, Fat-free, lower-sodium
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 cups low-fat milk
- ¾ cup cheddar cheese, shredded, more for serving
For serving
- ½ cup light sour cream (optional)
- 4 teaspoons fresh chives, chopped (optional)
Directions
- Fry the bacon strips in the Dutch oven until crispy over medium heat, about 4-5 minutes. Remove the bacon and place on a plate lined with paper towels.
- Keep about 2 tablespoons of the bacon drippings (or oil) in the Dutch oven. Add olive oil if necessary. Warm the drippings over medium heat, and stir-fry the onions until tender. Remove from heat.
- Place the potato slices in the Dutch oven. Stir in the water, broth, salt, and pepper and stir.
- Cover and cook for 40-45 minutes over medium-low heat or until the potatoes are tender.
- Mash potatoes with a potato masher or blender stick. Stir in milk and cheese. Stir to combine.
- Let simmer over low heat for about 20-25 minutes or until heated through and smooth.
- Serve with sour cream, sprinkled with bacon, chives, more cheese, if desired.
Nutrition (per serving)
Calories 259, Fat 6 g, carbs 38 g, Protein 13 g, Sodium 683 mg
Lemony Chicken in Garlic Butter Sauce
Serves 4 | Prep time 10 minutes | Cooking time 30 minutes
Ingredients
- ¼ cup butter
- 1½ pounds chicken breast
- Salt and pepper to taste
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- ¼ cup white wine
- 1 bunch thyme sprigs
Directions
- Warm the butter in the Dutch oven over medium heat.
- Season the chicken breast with salt and pepper to taste.
- Cook for 8 minutes on each side.
- Stir in the garlic, lemon zest juice, and thyme.
- Pour in the wine and cook until it reduces almost to half and a creamy, lemony sauce forms. It will take around 7 minutes.
- Serve the chicken pieces drizzled with the lemony sauce.
Nutrition (per serving)
Calories 316, Fat 15.8 g, carbs 2.5 g, Protein 36.5 g, sodium 170 mg
Braised Short Ribs
Serves 4 | Prep time 10 minutes | Cooking time 150 minutes
Ingredients
- 3 tablespoons vegetable oil
- 1 large onion, sliced
- 4 cloves garlic, minced
- 3 pounds bone-in beef short ribs
- Salt and pepper to taste
- 3 cups beef broth
- 4 sprigs rosemary
Directions
- Warm the vegetable oil in the Dutch oven over medium heat.
- Add the diced onion and cook for around 5 minutes until tender, stirring occasionally. Stir in the minced garlic and cook for 1 more minute. Season with salt and pepper.
- Remove the onion and garlic to a plate.
- Season the short ribs well with salt and pepper. Add them to the greasy Dutch oven and brown them for about 5 minutes on each side.
- Return the onion and garlic to the Dutch oven with the meat.
- Stir in the beef broth and bring to a boil. Cover and transfer the Dutch oven to a preheated oven at 350°F (180°C) and bake for 120–150 minutes. The ribs are ready when the meat can be easily pulled from the bone.
- Let rest for 20 minutes before serving.
Nutrition (per serving)
Calories 1474, Fat 135.2 g, carbs 7.3 g, Protein 52.6 g, sodium 742 mg
Creamy Mushroom Pasta
Serves 4 | Prep. time 10 minutes | Cooking time 15 minutes
Ingredients
- 2 tablespoons olive oil
- ¾ pound mixed mushrooms (shiitake, cremini, oyster, etc.), sliced
- 3 cloves garlic, minced
- ¾ cup heavy cream
- ¾ pound dry linguine pasta
- 1-quart chicken, mushroom, or vegetable broth
- Salt and pepper to taste
- Grated Parmesan cheese
- Fresh thyme leaves (optional)
Directions
- Add the oil to the Dutch oven and heat it over medium-high heat.
- Add the mushrooms and stir-cook for about 4 minutes until lightly browned.
- Add the garlic, cream, pasta, and broth, and stir-cook for a few seconds.
- Bring to a boil, and then reduce heat to low and simmer for about 12 minutes, stirring occasionally, until the pasta is cooked well and the mixture is thickened.
- Season with salt and pepper.
- Serve warm with thyme and grated Parmesan on top.
Nutrition (per serving)
Calories 607, Fat 26 g, carbs 71 g, Protein 20 g, sodium 1050 mg
Peach Cobbler
Serves 4 | Prep time 10 minutes | Cooking time 30 minutes
Ingredients
- 2 tablespoons butter
- 6 tablespoons butter, melted
- 6 peaches, stoned and cut in wedges
- 1 cup sugar (divided)
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- ½ cup whole milk
- Powdered sugar for dusting
Directions
- Grease the Dutch oven well on every side with the two tablespoons of butter.
- Arrange the peach slices in the Dutch oven and sprinkle with ¾ cup of the sugar.
- To a bowl, add the flour, baking powder, melted butter, milk, and remaining sugar.
- Mix until combined, and then use an ice cream scoop to deposit the batter on top of the peaches in the Dutch oven.
- Bake at 350°F (180°C) for 30–35 minutes.
- Let cool slightly, and then dust with powdered sugar when ready to serve.
Nutrition (per serving)
Calories 615, Fat 25 g, carbs 98 g, Protein 6.6 g, sodium 180 mg